The Nar Phu Valley Trek is a hidden gem nestled in the lap of the majestic Annapurna ranges. This untrodden path takes you back in time and allows you to experience the culture and customs from centuries ago.
Beyond the allure of the charming villages of Nar and Phu, the trek is graced with the constant smiles of towering white peaks like Annapurna II (7,937 m / 26,192 ft), Gangapurna (7,455 m / 24,459 ft), Himlung Himal (7,126 m / 23,379 ft), Kangaru Himal and many more.
But what exactly is the route of the Nar Phu Valley Trek? Let’s explore the various routes and the trekking experience along the trails of this extraordinary valley.
Each days overview of the Nar Phu Valley Trek
Your adventure begins with a warm welcome at Tribhuvan International Airport in Kathmandu, where you will be greeted and transferred to your hotel. The remainder of the day is yours to rest, relax, and make any final preparations for the trek ahead. The following day is a free day dedicated to final trekking preparations.
The third day marks the official start of your trek with an 8-9 hour early morning drive from Kathmandu to Jagat. The scenic drive with the views of the countryside and invigorated by fresh air hitting your face as you enter the town. You will spend the night in a tea house in Jagat, preparing for the trek to come.
On the fourth day, you begin your walk from Jagat to Dharapani, passing through diverse landscapes and numerous waterfalls. The highlight of the day is the picturesque village of Tal, where you can pause to take in its beauty before continuing to Dharapani for the night.
The fifth day sees your trail climbing steadily from the Marsyangdi River through the forested slopes of Timang, supported by the majestic views of Manaslu, Annapurna II, and Lamjung Himal. You will wrap up your day in Koto, the gateway to Nar Phu, where you will rest and prepare for the adventure into the hidden valley.
The sixth day begins with the real challenge as you enter the restricted and unexplored valley of Nar Phu. The trail leads you through the beautiful landscape of Manang, which boasts its own unique Tibetan culture, eventually reaching the village of Meta.
The medieval walled village of Phu, characterized by its block tile home structures, is a major highlight of the Nar Phu Valley trek. On the seventh day, you trek through the secluded nature trail from Meta to Phu, offering a glimpse into traditional Tibetan life and culture.
Day eight is reserved for acclimatization, with an optional side trip to Himlung Base Camp located at 4920 meters. The hike to the base camp provides an opportunity to explore the breathtaking views of Himlung and Nemjung Himal, fueling your motivation to continue the trek.
On the ninth day, you journey from the remote village of Phu to Nar Phedi. This region offers the fascinating experience of staying overnight in the Sartek Thrangu Choepel Ling Monastery, as there are no human settlements in the area. Here, you can immerse yourself in the monastery’s Buddhist culture and lifestyle.
The tenth day features a short yet rewarding trek to Nar Village, a scenic settlement situated atop a hill. The village is known for its cultural richness and majestic views.
The eleventh day is the most challenging part of the trek, involving a climb to the Kang La Pass, the highest point of the trek at 5320 meters. The pass, marked by streaming prayer flags, offers stunning panoramic views of Pisang Peak, Annapurna II, Annapurna IV, Annapurna III, Chulu East, Chulu West, and many more. Here you have to carry your lunch as there is no place to get lunch at this altitude. After celebrating the achievement and taking pictures, you will descend steeply to Ngawal, marking your return to the Annapurna Circuit.
On the twelfth day, you continue your descent along the Annapurna route to Chame, the administrative center for the Manang region. The trek to Chame, at a maximum altitude of 2650 meters (8694 feet), offers a mix of scenic views and cultural encounters.
The thirteenth day involves a drive back to Kathmandu or Pokhara. A local jeep takes you from Chame to Besisahar, where you switch to another vehicle for the journey back to your destination. This drive offers a final chance to enjoy the beautiful landscapes of Nepal.
Practical Tips to Complete the Nar Phu Valley Trek Successfully
Proper Acclimatization: Ensure you take acclimatization days seriously to prevent altitude sickness. Gradual ascent and rest days, such as those in Meta and Phu, are crucial for adjusting to the high altitudes.
Physical Preparation: Prepare physically before the trek with cardio exercises, strength training, and hikes to build endurance. Focus on exercises that strengthen your legs, core, and cardiovascular system.
Pack Wisely: Carry essential gear, including warm clothing, a good quality sleeping bag, a reliable backpack, and trekking poles. Pack lightweight but essential items, and ensure you have layers for varying temperatures.
Stay Hydrated and Eat Well: Drink plenty of water to stay hydrated and maintain energy levels. Eat balanced meals provided at tea houses to fuel your body for the strenuous trekking days ahead.
Respect Local Culture and Environment: Be mindful of local customs and traditions, especially in remote villages like Nar and Phu. Follow the principles of Leave No Trace by disposing of waste properly and preserving the natural environment.
Conclusion
The Nar Phu Valley Trek offers an unforgettable journey through one of Nepal’s most remote and culturally rich regions. From the medieval charm of Phu village to the breathtaking heights of the Kang La Pass, this trek immerses you in the natural beauty and ancient traditions of the Himalayas. The unique blend of challenging trails, stunning landscapes, and deep cultural experiences makes the Nar Phu Valley Trek a must-do for any avid trekker.
Ready to embark on this extraordinary adventure? Contact Nepal Trekking Experts today to start planning your Nar Phu Valley Trek and experience the magic of the Himalayas firsthand.
