Procrastination is the act of delaying or postponing tasks or responsibilities. It is a common problem that many people struggle with, and it can have negative consequences on productivity, performance, and overall well-being.
Procrastination can occur for a variety of reasons, such as a lack of motivation, fear of failure, perfectionism, time management issues, or distractions. It is often fueled by negative emotions, such as anxiety, stress, or boredom, and can be a way of coping with these emotions.
Procrastination can be a chronic problem that is difficult to overcome, but it is possible to break the cycle of delay and start getting things done. Some strategies that can help include setting specific, achievable goals, eliminating distractions, using the “five minute rule,” and seeking support from others.
