Beta-Alanine supplements are often included in pre-workout stacks and are one of the best supplements to take before training. They help increase muscle function and can make you feel less tired during a workout. There are also several studies supporting their effectiveness.
Beta-alanine is a neurotransmitter that is especially sensitive to nerve cells in the skin. It acts by activating these nerve cells, and the effects last for thirty to sixty minutes. The effects are generally reduced after two weeks, but rarely disappear completely. The amount of beta-alanine needed to get the desired effect varies from person to person. The maximum dose of beta-alanine is about ten milligrams per kilogram of body weight. Taking more than this could cause a severe tingling sensation in the skin.
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